Induction: The process begins with induction, where I guide you into a hypnotic state using various techniques like progressive relaxation, focused breathing, or guided imagery.

Suggestion: Once in a deeply relaxed state, therapeutic suggestions are made to influence thoughts, feelings, or behaviors.

Deepening: Techniques may be used to deepen the level of relaxation to enhance the effectiveness of the therapy.

Awakening: The session concludes with you being gradually brought back to a normal state of awareness.